Blow away your lower back tension & get more wind in your sails.

Lower Back Tension. Join me at http://www.laurahamesfranklin.com for your 5 day challenge to power you up from the inside out! First up, a question for you. What does it mean to be more fully you? (Join the discussion in the comments on the blog.) Now: to blow away your lower back tension and get some more wind in your sails! If you've been sitting for too long, you are probably feeling the aches, twinges and pleas from your lower back. "Help me, pleeease!" So, what to do? Rub it and say: "Oooooh man, I"m tight. Achy. I need to get a massage. I really should go re-book that chiropractor appointment & get back to yoga... Ooooh. Just keep working and take a bath later" OR, you could simply blow that tension away in 2 minutes AND put some wind in your sails for the rest of your day. Your mind & your body's brilliance are the most powerful tools that you have with you all of the time. This is probably no surprise to you, but if you think about it honestly, how much more could you actually use & trust this power throughout your day? - After you blow some wind through you, jot me a couple of words in the comments telling me your 'before & after' experience because I want to hear about it! And if you have a specific part of you that feels like it needs a leaf-blower to clean out the decaying leaves, leave me that in the comments too and I'll make you a video. See you tomorrow :) xo Laura And you can connect with me on.. Facebook: https://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/blow-away-your-lower-back-tension-get-more-wind-in-your-sails/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=LauraAHames Click to Tweet this LAHF Daily video here: http://clicktotweet.com/bs8wV Watch this Video here: http://youtu.be/sVNTx8bhD8E