足指じゃんけんストレッチ--toe rock-paper-scissors stretch

足つぼの刺激になる、足指グーパー運動です。大きく指を開き、思いきり縮めると、足裏の筋肉をいっぱいに使え、多くのツボ刺激に繋がります。 This is a toe exercise that stimulates pressure points on the soles of the feet. By opening your toes wide and contracting them as far as you can, you can use all the muscles in your feet, which leads to stimulation of many pressure points! ☆チャンネル登録よろしくお願いします！Please subscribe to my channel! https://www.youtube.com/channel/UC543pkILf4tXcP2LUcXK95A?sub_confirmation=1 #足指　#体操　#エクササイズ