How not to stretch your hamstrings part 2

https://laurahamesfranklin.com/getting-flexible-without-stretching/ Stretching can make you more prone to injury by cutting down the blood and nerve supply to an area. This means your body tightens up to try and stop you. Watch Here to learn how to become more flexible in a way that feels good! Make sure you're signed up and http://www.laurahamesfranklin.com Connect with me on... Facebook: http://www.facebook.com/laurahamesfranklin Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=LauraAHames Click to Tweet this LAHF video here: http://ctt.ec/cjadA Watch this Video here: http://youtu.be/htrNOH4XLC4 Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :)