Leg Over Shoulder Yoga Flow; 腳掛頸, 腿後肌腱伸展; Shiva Pose at lac des bouleaux

Attempt the Feet Behind Head pose after achieving middle splits and side splits. Tried different ways: Happy Baby and Shoulders under Knees to prepare for the pose. What is missing in my Eka Pada Sirsasana? *Instagram https://www.instagram.com/lilylikeluna/ *Music 《山居吟》是一首古琴曲，宋琴家毛仲翁所作; Shanju Yin #hamstringstretch #古琴 #chinesemusic #minimalistic #tinyfeet #ballet