ASMR Painful Stretching for Splits - Deep Breathing & Endurance ; 解釋屁股肌肉旋轉和伸展; 長腿一字馬

This is one of the first videos of the 'Pain Explain'/'痛痛不要碰' series. I have been working on my flexibilty for five years. Using your glutes to control the thigh rotatons inside the hip sockets is the key to achieve strength and flexibilty. I watched many tutorials on improving flexibility, but they focus on the positions (forms) rather than the muscle anatomy. I hope to explain the muscle anatomy, simply pain, the indescribable feeling, through an ASMR video. Subscribe for the future ASMR videos in Français and 廣東話** FULL Videos from 2025 https://www.patreon.com/c/leghurts https://ko-fi.com/leghurts/tiers FULL Videos from 2021 (Before my 3 years break) https://beacons.ai/leghurts Accept Custom https://x.com/leghurtx