How to NOT stretch hamstring and get MORE Flexible! Stretching is making you tighter!

MONEY MAGIC: Get the Inside Secret how to Make More Money and Get Healthier & Happier. Sign up here: https://laurahamesfranklin.securechkout.com/moneymagic2017 Stretching your hamstrings can be making you tighter! Take the LAHF challenge at http://www.laurahamesfranklin.com, subscribe & get on the list for more INCREASE YOUR FLEXIBILITY HEALTHILY vids! Have you got your January groove on this week!? I've been 'getting down' with my best moves! (video coming soon!) and turning up the volume on getting you hooked up with the most fun, elastic, strength & flexibility routine... More on that later Today. I'm getting serious.. about helping you to get flexible. And there ain't NO stretching involved!! Huh!? I know 'stretching' has been the 'traditional' way of getting flexible... But let's face it. It's out of date. It's 2012. Comon' people. No more hamstring stretches at the beginning of class pleeeeeaze! Why? Your legs know why. Let's ask them! Watch the video to learn why stretching your hamstrings is a BAD idea they will actually make you tighter, weaker and more prone to injury. (did you see the article in the NY times about yoga injuries? Link) Not only that, but stretching can give you 'jelly leg' syndrome! Learn how to get way more flexible. Instantly! (Without the jelly-leg syndrome.) What's the jelly-lleg syndrome? Click here to find out. Remember to write me a comment after you've done the exercise and tell me if you can feel it. I am 100% positive you'll be more elastic by the end of it. Stay warm! Next week I'm taking you into my bed to find out the best way to stay warm this winter (and live a longer life!) Enjoy your flexible week! Love Laura xo And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2012/01/stretch-hamstring-tighter-increased-injury-get-flexible-now-with-no-stretching/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames Click to Tweet this Action Ship here: Watch this Video here: http://www.youtube.com/watch?v=YlqyWEOhCg0&feature=plcp