Franklin Method workshops in Kauai~ November 20th

Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! Eric shares a little about the pelvis and spine workshops Saturday, November 20 · 10:00am - 5:30pm SHERATON KAUA'I RESORT, 2440 Ho'onani Road, Koloa, HI A day of workshops taught by Eric Franklin & co-taught by Laura Hames Franklin FRANKLIN METHOD® PELVIC POWER: CORE INTEGRATION Delve into the understanding of pelvic anatomy & biomechanics This study can result in improved posture, a stronger center, and relief of lower back pain. Experience how the pelvic bones and muscles coordinate to create healthy movement. Practice how it feels to integrate this knowledge into daily activity. Experience imagery, touch, and movement exercises. Learn how to create effortless alignment and balance. Align your legs & spine, improve stability & strength through the pelvic floor. Increase hip and spinal flexibility through the pelvic floor. FRANKLIN METHOD® IMAGERY FOR A HEALTHY SPINE use imagery to release patterns & embody function This workshop will enhance the understanding and embodiment of the design and function of the spine. This knowledge can create a significant improvement in flexibility, balance and strength. You will learn imagery, touch and movement exercises to: decompress the spine, relieve tension, decrease low back pain, initiate movement in a new approach that will create ease of movement and stability, enhance spine and back health, restore and prevent back injury. Cost is $170 credit or check/$150 cash Registration is required. (facebook RSVP does not count as registration) To register or for more info contact: Theresa Ouano at (808) 651-5287 or email poisepilates@hotmail.com And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/blog/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click To Tweet: http://clicktotweet.com/TB2ue Watch this Video here: http://www.youtube.com/watch?v=P42g4fkCuhA&feature=plcp