Aesthetic Summer Stretch: Middle to Front Split Transition and Reclining Splits 大字馬流轉一字馬BB班

To transit from a middle split to front splits require hip flexibility and groin and core stretch. I contract my groin muscles to find the connection between my glutes and my torso. I find the verticality from my groin muscles to the back of my neck. Then, I elongate my core to allows the rotations of my legs. It is easier to rotate the back leg in (middle to front splits), more difficult to rotate that same leg out (front to middle splits). The solution is to do it every day! ;P *Instagram https://www.instagram.com/lilylikeluna/ *Music 《长安十二时辰幻想曲》Fantasia - 自得琴社 Zi De Guqin Studio https://www.youtube.com/watch?v=RjHJSnhGnNg #长安十二时辰幻想曲 #groinflexibility #splitflow #一字馬