Sinus Problems and Winter Depression

Sign up at http://www.laurahamesfranklin.com for your free tools to a happier, healthier life inside and out! http://laurahamesfranklin.com/2012/10/sinus-problems-and-winter-depression/# Kauai - Brooklyn... And I caught you somewhere in between! I just landed and now I'm off to ballet class! Crazy!? Maybe but I always find it helps me to adjust faster by getting in my body, feeling the music and swimming in sunny flowing imagery. And although New York is stunningly beautiful today- sun kissed and crisp... It's certainly chilly. Quite different to the Hawaiian tropics I left 12 hours ago. How do you adjust between climates and seasons? Leila asked me about this and how to dissolve the dread of the cold winter months. Here's what I said to her: This simple technique can be practiced anytime, anywhere and will be bring more sun into the most gloomy days. Let me know in the comments how it felt and if you have any suggestions for dealing with wintry months for Leila. Today I will be making a very sleepy FreeTalk Friday vid... So make sure you post me your questions and comments so we can chat! (If you missed last week's replies in FreeTalk Friday you can watch it here.) Nearly at ballet... Gotta go. See you later :) Xoxox love Laura Connect with me on... Facebook: http://www.facebook.com/laurahamesfranklin Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: https://www.youtube.com/channel/UCPZZerdM5oPkCt04ozgT8Iw?sub_confirmation=1 Click to Tweet this LAHF video here: Watch this Video here: http://youtu.be/GuZ6W4GCUOM Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :)