Ribs and Breathing for Capoeira Training or your favorite Move!

Come explore http://www.laurahamesfranklin.com and sign up for the ACTION SHIP: a free weekly inspiration transmission to guide you towards the HEALTHY, HAPPY, ACTIVE life you were designed to live! Sign up at http://www.laurahamesfranklin.com for more ways to improve ALL your moves! This week's video got stuck on my external hard drive... flown across to LA... and has finally been recovered, uploaded and sent to you! So, here it is... We are going to dive head first into a simple, fast, highly amazing process to free up your breathing and improve your favorite move whether it be yoga, dance, handball, capoeira or soccer! And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/2012/06/ribs-and-breathing-for-capoeira-training-or-your-favorite-move/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet: http://clicktotweet.com/3b651 Watch this Video here: http://www.youtube.com/watch?v=GWmMhvgI3ws&list=UUPZZerdM5oPkCt04ozgT8Iw&index=1&feature=plcp