NECK TENSION: Quick Exercise to Release the Tightness in Your Neck
April 11, 2018
NECK TENSION: Quick Exercise to Release the Tightness in Your Neck ------------------------------------------------------------------------------ NECK TENSION https://youtu.be/1b-Ezb5mBwM Nowadays it seems like we are constantly looking at devices whether it’s the the computer or the phone. All of this looking down causes tension in the neck, neck muscles, and shoulders that is just waiting to be released! When your neck is constricted or tense then it blocks pathways of nerves and blood flow to the brain that are essential for optimal brain functioning. This can lead to neck pain too. This week’s actionship holds the key to releasing neck tension so that you can integrate your mind and body. ------------------------------------------------------------------------------ As always, leave me your comments because I absolutely love hearing from you xo Laura https://laurahamesfranklin.com ------------------------------------------------------------------------------ Make sure not to miss a video from Laura! SUBSCRIBE: http://bit.ly/26yxTKG ------------------------------------------------------------------------------ • Come Say Hi :) Website • https://laurahamesfranklin.com Twitter • http://twitter.com/laurahames Facebook • http://fb.com/LauraHamesFranklin Instagram • https://www.instagram.com/laurahamesfranklin Tumblr • http://laurahamesfranklin.tumblr.com/ Pinterest • http://www.pinterest.com/laurahames/ SnapChat • LauraHames • Join me and get fit like a Superhuman at http://superhumanfitness.me • Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com ------------------------------------------------------------------------------ • Contact • Info@LauraHamesFranklin.com ------------------------------------------------------------------------------ NECK TENSION: Quick Exercise to Release the Tightness in Your Neck https://youtu.be/1b-Ezb5mBwM