MY WORKOUT ROUTINE & PRE WORKOUT | Get Full Day Energy
March 30, 2016
MY WORKOUT ROUTINE: I’ve given you sneak peeks of my workout routine on my daily vlog, but today I’m peeling back the curtain and taking you step-by-step through my workout routine. It's an easy at home workout routine that can also be used as a motivational pre workout. CrossFit. Yoga. Running. Hiking. Soul Cycle. Ballet. Nia. Paddle boarding. Speed walking. Barre Method. Zumba. Tai Chi. Dancing. Swimming. And the list can go on and on! There’s no one size fits all when it comes to choosing the best working routine and most people (including me!) like to mix up their workout routine depending on the day. Although I do like to mix it up every once in a while, I have developed a daily workout routine that I LOVE and leaves me feeling strong, focused, more flexible and free. Watch this workout routine video to learn more about: • how to use ankle weights to get sexy lean legs, • get motivated to exercise using fun ball exercises and proprioception • learn what to eat before you workout and how 1 meal can give you full day energy Comment below and let me know if you want to see my 'traveling' workout routine too :) • For my full length workout videos, check out Superhuman Fitness: • http://SuperhumanFitness.me • Get yourself a pair of Franklin Method balls: http://www.amazon.com/dp/B002C9KV60/ (smooth, orange) http://www.amazon.com/dp/B002YQRF1A/ (textured, green) Let's be friends on FACEBOOK https://www.facebook.com/laurahamesfr... We can chat on TWITTER http://twitter.com/laurahames Follow my artistic visions on INSTAGRAM http://instagram.com/laurahamesfranklin Snapchat: laurahames Watch me LIVE on PERISCOPE! @laurahames I don't know how to use it really, but I do have a TUMBLR http://laurahamesfranklin.tumblr.com/ And my home base- my lovely WEBSITE http://www.laurahamesfranklin.com And of course, make sure to SUBSCRIBE http://www.youtube.com/user/LauraAHam... Pinterest: http://www.pinterest.com/laurahames/ .................................................. Take the Superhuman Breakfast challenge at http://superhumanbreakfast.com/ .................................................. For media interviews, collaborations and all other business enquiries please contact INFO@LAURAHAMESFRANKLIN.COM