How can you reduce stress? Earthing Barefoot Walking In Woods to reduce Stress & clear your mind

How can you reduce stress? Better yet, how do you reduce stress? Or how do I reduce stress as a busy mom of 4 children? Well there is a natural way to reduce stress and anxiety. And you guessed it. Walking quietly in the woods will do wonders for you. Life has its ups and downs. And in our world today, stress seems to be always around the corner. One way that I relieve stress is going into the woods and quietly walking and listening to everything around me. I unexpectedly found some woods in this video, and felt the relief even though I did not enter with any conscious stress! Also, the idea that the woods and barefoot walking relieves stress is not something that I only experienced by myself. Several other people have told me the relief they feel when they are in the woods or the forest. On this very trip to Tanga, we met an older gentleman who told us every time he is having some difficulties and stress from some life issue, he goes and spends time in the woods to clear his mind and reduce stress and anxiety. So please find your nearby woods, and try walking quietly amongst the calm trees and see if you don't experience stress relief. Also, as mentioned, clarity of mind and thoughts are among the benefits of being in the woods. Even if you are not consciously feeling stress, you will benefit from earthing in the woods. As I said in the video, when I got under the canopy of the trees, something melted off. It's as if I had stress that i did not know I had, until it was gone! Where is your favorite place to be in nature? Please share in the comments below. Please consider walking barefoot for the amazing benefits such as a foot massage. Feel every step guys! Reasons to walk bare foot in nature 1. Feel every step 2. Connect deeply 3. Relieve Stress 4. Clear your mind 5. Improve your mood! Share the video, and subscribe or your shoes may go on strike!! #subscribe_or_your_shoes_may_strike