GET TO BED

Come on over to http://www.laurahamesfranklin.com and make sure you're signed up there to get all your special invites to the insider trainings This tip request was actually from my mom... and it's funny somehow me giving her advice on getting to bed! Isn't this back to front somehow!? Anyway... I do know how it can be when the evening comes and there can always be another thing to do... or another person's post to read on facebook. (Babs, I see you commenting on facebook at 2 in the morning!) All I have to say is 'stop it and get to bed!' Ha ha. For real tho. Set yourself a 'go to bed alarm'... and be your own mother supporting your health and vitality. Staying up super late is very hard for the body and your sleep is less regenerating. In fact, didn't YOU used to tell me that 'an hour before midnight is worth 2 after midnight!?' Well, it's true. So set your own bed curfew and get thyself to bed! Love you xo And you can connect with me on.. Facebook: http://www.facebook.com/laurahamesfranklin My Blog: http://laurahamesfranklin.com/blog/# Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=lauraahames Click to Tweet this Tuesday's Tip video here: http://clicktotweet.com/99Aay Watch this Video here: http://youtu.be/o_h7ecraEws