Releasing Lower Back, Sciatica, Energy Teaching Yoga, Hip Clicking & Making PIE!!

Make sure you're signed up at http://www.laurahamesfranklin.com so that you hear about the FREE ONLINE sessions & classes... coming up this week! In this video, we are going to make a pie & answer some questions! As you can see, it's a bit of an experiment.... the pie that is. Topics today include: "More on releasing the lower back please! Or helping sciatica?" "How can I not overgive and maintain my energy levels while teaching long yoga classes?" "Hip Clicking?" and more.... And of course making pie! If you want to write out the recipe for me, please post it on my facebook wall: http://www.facebook.com/laurahamesfranklin. That would be most wonderful! :) And if you liked this video, please share it with your friends. Keep your Q's and comments coming on my facebook wall and blog: http://laurahamesfranklin.com/2012/10/freetalk-friday-releasing-lower-back-sciatica-energy-teaching-yoga-hip-clicking-making-pie/#. Tell me what more you want there too. You want more Laura improve recipes?! Connect with me on... Facebook: http://www.facebook.com/laurahamesfranklin Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: https://www.youtube.com/channel/UCPZZerdM5oPkCt04ozgT8Iw?sub_confirmation=1 Click to Tweet this LAHF video here: Watch this Video here: http://youtu.be/bRS4EvBPyt4 Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :)