Lumbar Spine Pain? Lumbar spine tightness, constriction? How to free it for Lumbar freedom!

Lumbar Spine Pain? Join me at http://www.laurahamesfranklin.com for more insider yumminess for your body mind life :) I am fully in the Hawaii groove this past week, and yet again it feel the 'energies' all around are very strong. I have been taking some deep sandy down-time. Much needed! (But not fulfilling all my promises of creations.... more on that in the video) Wholly Shift just concluded this 'go-around' and was truly mind-blowingly transformational on all levels. I can't wait to tell you more about it. Sooo, to this week's Action Ship topic... Do you ever get achey, tight or feel restricted in your lumbar spine? Errrr, most probably yes!? It's a problem lots of people complain about. This video is going to help you freeeee that! And not only that, will support your ability to reach new heights (grow taller), and have more clarity in your core! Yipeee :) As always, the trip we take to get there is less obvious that you might expect! ...but that's the way I like it, so I'm rolling with it and I'm so happy that you are enjoying this ride through this body-mind-spirit-consiouness-spaceship with our incredible Global LAHF community! Sending you lovely Hawaii yumminess (and plenty of ocean sounds, waves, softness and beauty in this little video) Enjoy Love Laura xo ps. Please make sure to like, share and write a comment. I'd love to hear from you... how did this exercise feel in your body? Did you get any insights that would support our community and other's path to happy, centered freedom? The best part is the sharing and what happens on the blog, so leave your beautiful comment there! Connect with me on... Facebook: http://www.facebook.com/laurahamesfranklin Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: https://www.youtube.com/channel/UCPZZerdM5oPkCt04ozgT8Iw?sub_confirmation=1 Click to Tweet this LAHF video here: Watch this Video here: http://youtu.be/E6xgEZShRig Come on over to http://www.laurahamesfranklin.com and take the LAHF 5-Day Supercharge challenge so you can experience mind-body-magic form the inside out :)