Get a healthy GLOW

If you haven't taken the LAHF-DAY CHALLENGE, make sure you head on over to http://www.laurahamesfranklin.com and give your next 5 days a burst of inner glow! We all feel better when we're a little sun-kissed. The gentle caresses of the sun on your skin send waves of good-feeling hormones around your system giving you that healthy glow that radiates from the inside out. So, what to do when it's dull out? Raining? Bleek? Maybe you live in a part of the world that is just diving into it's winter cave, leaving you feeling bleak too. In today's LAHF TV episode we're going to brighten up any hazy dullness & shift it into a lighter mood, brighter eyes & boost relaxation like you've just spent the afternoon at the beach. Challenge yourself to really "go there". ie. see if you can really become it... even for the duration of this video, after which, you can make the choice if you choose to wear this sunny glow for the rest of your day or not. Let me know if the comments what you're up to for the rest of your day and how this brighter outlook might make your day smile. Your post will add to the sun shining rays of our whole community, so don't stay in the dark... share your light! xo Laura ps. if you want to join us for the last Wholly Shift of 2013, jump on it here... http://www.laurahamesfranklin.com/wholly-shift. You'll get sent the links to the replays for the first 2 sessions, and all the info for a massive shift :) And you can connect with me on.. Facebook: https://www.facebook.com/laurahamesfranklin My Blog: https://laurahamesfranklin.com/get-a-healthy-glow/ Twitter: http://twitter.com/laurahames My Channel: http://www.youtube.com/lauraahames SUBSCRIBE please lovely people because I LOVE that: http://www.youtube.com/subscription_center?add_user=LauraAHames Click to Tweet this LAHF Daily video here: http://clicktotweet.com/be0Wd Watch this Video here: http://youtu.be/9IB3iSJ9jdw